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YouTubeValerie Schellekens
LEG DAY FUN! 4 glutes and hamstring exercises to not forget!
4 exercises that always put me in a good mood. 😋 Save this for your next session. They are fun (in my opinion) and super effective! Banded Side Plank Clamshell: Glutes and core working hard at the same time. B-Stance RDL: My favorite for single-leg hamstring work. Less risky and complex as the conventional deadlift and as effective! Banded ...
1.8K views1 month ago
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