How To Do A PLYOMETRIC STEP UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A PLYOMETRIC STEP UP | Exercise Demonstration Video and Guide
The plyometric step up is an explosive version of the step up, to further increase strength and power in your legs. Try Our Workout App For Free: https://bit.ly/3Z00Z6r To get started: 1. Place one foot on a stable bench or step with your other foot on the floor. 2. While keeping your upper body upright, press your foot through the bench to ...
12.5K viewsSep 14, 2016
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