How to make the most of your workouts in the gym Here at 360 Fitness we want you to get the most out of your workouts. A mix of everything (cardio and weights). All the workouts are tailored towards your goals, wether that be fat loss, muscle building, building all round fitness levels or you just want to come to the gym and have some fun….yes we can make it fun! Here are a few clips of Emma’s workout where she is performing a giant set. A giant set consists of generally 5 exercises which are pe
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How to make the most of your workouts in the gym Here at 360 F…
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YMCA360: Live Stream and On-Demand Classes for Members
YMCA360: Live Stream and On-Demand Classes for Members
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ymcamidtn.org
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