⚾ Posterior Shoulder Impingement Test | Physical Exam for Internal Shoulder Impingement

Hawkins Kennedy Test. Shoulder Impingement Syndrome. #rotatorcuff #shoulderpain #shoulderinjury

Shoulder Special Tests Explained in 14 Minutes | Special tests for Shoulder joint #physiotherapy

❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com

Shoulder Pain Relief & Mobility Routine at Home 💪