7 Stretches to Ease Stiff Lower Backs
7 Stretches to Ease Stiff Lower Backs
Jan 3, 2025
realsimple.com
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
329.6K viewsMar 25, 2021
YouTubeTone and Tighten
11 Best Lower Back Stretches For Pain & Stiffness
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
How to Stretch the Lower Back Stretches
1:39
How to Stretch the Lower Back Stretches
255.7K viewsJul 1, 2009
YouTubeLIVESTRONG
15 Minute Lower Back Stretch (For Pain + Tension Relief)
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
253.7K viewsJul 14, 2021
YouTubeJuice & Toya
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
58.9K viewsApr 18, 2022
YouTubeYoga with Uliana
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
78.2K viewsJun 13, 2022
YouTubeYoga with Joelle
1:47
Standing Lower Back Stretch | Simple, powerful, and effective: D…
84.2K viewsDec 4, 2012
YouTubeKit Laughlin (Stretch Therapy)
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
9M viewsAug 21, 2022
YouTubeMady Morrison
14:51
Yoga for Lower Back Pain and Hips – 15-Minute Beginner Stretches fo…
90.3K viewsMar 6, 2023
YouTubeYoga with Joelle
6:02
3 Stretches for Lower Back Pain
258.9K viewsMay 4, 2021
YouTubeSharp HealthCare
9:12
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
352.9K viewsDec 27, 2022
YouTubeBob & Brad
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
1.6M viewsAug 26, 2016
YouTubeSarahBethYoga
8:09
30 SECOND Lower Back Stretches for Pain and Stiffness
202.8K viewsSep 17, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416.8K viewsOct 2, 2017
YouTubeBob & Brad
14:06
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners …
2.3M viewsSep 20, 2012
YouTubePsycheTruth
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
166.5K viewsAug 5, 2020
YouTube[P]rehab
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
7:27
10 Best Lower Back Stretches for Low Back Pain Relief - Ask Docto…
1M viewsApr 23, 2018
YouTubeAskDoctorJo
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
184K viewsMar 22, 2022
YouTubeJessica Valant
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
14:48
Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTO…
36.3K viewsJun 20, 2021
YouTubeBrettLarkinYoga
3:55
3 EASY Stretches For Lower Back Pain Relief!
319.8K viewsNov 8, 2021
YouTubeAskDoctorJo
20:00
20 minute Deep Stretch Yoga For LOW BACK
457.7K viewsMay 22, 2015
YouTubeSarahBethYoga
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
250.7K viewsMay 17, 2021
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

0:46
NTENSE LOW BACK STRETCH with your Foam …
42.2K viewsJul 16, 2024
FacebookMondragon Chiropractic
0:20
Stranger Things Stretching Edition 💪 Certified chiroprac…
921.1K views3 weeks ago
TikTokalicia.stretch5
0:15
Low Back Stretch Using a Door: Easy and Effective M…
74.8K viewsApr 18, 2023
TikTokphysiomanas
1:00
8 Minute Lower Back Stretches for Pain Relief | …
7.5K views1 month ago
YouTubeCaroline Jordan
0:17
Effective Stretches for Low Back and Hip Pain Relief
5.5M viewsAug 5, 2020
TikTokdr.cracks
6909539188366970117
Oct 11, 2023
TikTok
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
93K viewsSep 25, 2024
YouTubeTWS Training
0:09
1.9M views · 1.5K reactions | Sciatica, low back pain? Tr…
61.6K views1 week ago
FacebookCoachGreen.pt
0:45
Tight Low Back Stretch for QL’s?
10.9K views3 months ago
YouTubeRehabFix
0:28
Don’t hurt your low back stretching your hips! Instea…
14.9K viewsJun 29, 2023
FacebookThe Prehab Guys
0:24
7K views · 302 reactions | If your back’s been aching, d…
506.1K views2 weeks ago
FacebookMaster Mike Lee: Mobility, Flexibility a…
0:32
Reverse hyperextensions from bed can alleviate bac…
80.2K viewsMar 13, 2024
FacebookJustin Agustin
0:55
Best Stretches For Lower Back Pain and Stiffness | D…
452 viewsSep 5, 2024
YouTubeFocus Pain
0:49
The MUST TRY Lower Back Pain Fix 🔥 #Shorts
2.4M viewsFeb 22, 2022
YouTubeSpineCare Decompression and Chiro…
1:05
How to Do the 90/90 Stretch for Hip & Low Back Pain Re…
4.7K views2 weeks ago
YouTubeVIGEO
0:12
Low Back Pain Relief, Try This Stretch. ( SHARE IF T…
8M viewsJul 28, 2021
TikTokdr.cracks
0:13
5 Daily Home Stretches to Improve Flexibility, Postur…
183.1K views3 weeks ago
YouTubeExercise Universe
0:51
Unlock Your Full Back in Seconds
30.6M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:27
Tight Back? Try the World’s Greatest Stretch!
1.9K viewsApr 23, 2024
YouTubeSarah Starr (HappyYogaTV)
0:16
🔵 a stretch to the upper back in the rhomboid region. Thi…
2.3M viewsMar 2, 2023
FacebookBannockburn Chiropractic & Physical …
Static thumbnail place holder