Bench Press – How To Video, Alternatives & More
Bench Press – How To Video, Alternatives & More
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Your bench press sucks. Here’s how to fix it.Step 1: To find your ideal grip width, lay on the bench and adjust your hands so that your wrists and forearms are vertical at the bottom. Hold the bar in the base of your palm and wrap your thumbs around the bar.Step 2: Stabilize your body by pushing your feet down with your quads and driving your knees out with your glutes. Position your eyes on the bottom edge of the bar. When you look up, this is what you’ll see. Bring your armpits down to your hi
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