97K views · 130 reactions | "How many hours was the longest workout ever" | Victoria Bates | Facebook
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What's your go to workout when you don't want to work out? Mine is bench press 🤣 Someone please tell me why upper body feels like a full rest day compared to leg day 🫣 | Victoria Bates
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1.6K views · 18 reactions | From potato water and crushed up rockets to barbells and pre workout | Victoria Bates | Facebook
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The fastest way to gain muscle is by practicing slow reps When we whip through our sets as fast as possible it's likely that we aren't actually controlling the weight When we slow the rep down it allows us to see how much weight we can keep under control for a period of time You don't need the heaviest weight possible to build muscle, practice slower reps as a way to change up your tempo 🙌 Coach Vic xo | Victoria Bates
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