A complete body transformation in just 21 days! All it takes is 30 minutes a day to start seeing the full-body results you’ve always wanted. These easy-to-follow workouts are designed to give you FAST results no matter where you are in your fitness journey! Sign up now and get started on your FREE 14 day FREE trial to Beachbody on Demand! | Autumn Calabrese
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A complete body transformation in just 21 days! All it takes is 30 min…
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Try ALL of my workouts on Beachbody On Demand for only $8.25 a month! | Autumn Calabrese
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Try ALL of my workouts on Beachbody On Demand for only $…
341.8K viewsJul 17, 2020
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23K views · 443 reactions | Let's start the week with some up and downs. Start this move at high plank, with your hands shoulder width apart. Keep your abs tight and your hands flat while alternating side to side. This move is AWESOME for your core. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness | Autumn Calabrese | Facebook
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23K views · 443 reactions | Let's start the week with some up and d…
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Work those triceps in today's move: the tricep kickback! Start with a dumbbell in each hand, keeping your back straight with a slight bend in the knees and keeping your forearms pointed towards the ground. Use your triceps to lift the weights until your arm is fully extended and then slowly lower the weights back down to the starting position. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness |
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Work those triceps in today's move: the tricep kickback! Start with a d…
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Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
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Check out one of my favorite programs I ever created on Beach…
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20K views · 388 reactions | Today's move is great for your obliques! Loop your resistance band around a pole or attach it to the wall. Place both hands on the handle of the resistance band, and twist away from the wall. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness | Autumn Calabrese | Facebook
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20K views · 388 reactions | Today's move is great for your obliques! L…
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20K views · 421 reactions | Let's step it up today with a high plank r…
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Work the biceps and rear delts with this move. Perform 3-4 sets 12 rep…
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21K views · 376 reactions | Today's move is the three grip row. Use a r…
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