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YouTubeAtida Mifarma
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Estos ejercicios son ideales para reducir los mareos. ¡Así los haces! 👇 1️⃣ Siéntate en la cama. 2️⃣ Gira la cabeza 45 grados. 3️⃣ Déjate caer hacia el lado contrario, levantando los pies. 4️⃣ Mantén 30 segundos (el vértigo puede aparecer, ¡es normal!). 5️⃣ Vuelve a sentarte. 6️⃣ Quédate mirando al frente ...
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