Pilates is a fantastic way to strengthen your core, improve posture, and stay flexible. These low-impact exercises are ideal for women of all ages and fitness levels.

The world's most comprehensive free Pilates resource. 520+ exercises with step-by-step instructions, modifications, and expert tips - all in English and Spanish.

Mat Pilates leg exercises are great for strengthening and lengthening leg muscles without adding bulk, promoting mind-body awareness, and improving overall posture and flexibility.

Strengthen your core, improve posture, and boost flexibility with these 20 expert-approved Pilates exercises — no equipment needed.

In this blog, we’ll walk you through a 30-minute full body Pilates workout that targets your core, arms, legs, and back while also improving posture and mobility.

Over 40 and feeling stiff? Discover 7 gentle yet effective Pilates workouts to boost flexibility, ease joint stiffness, and improve posture.

Feb 15, 2026 · This 30-minute full body Pilates workout is designed to build deep core strength, improve your posture, and create long, lean muscle tone.

Feb 25, 2025 · Each session ends with focused stretching to improve flexibility and help the muscles recover. Performing Pilates 2–4 times per week is ideal for seeing significant results …

Sep 4, 2024 · Whether you’re looking to strengthen your core, improve flexibility, or simply unwind after a long day, these playlists are designed to guide you through every step of your Pilates …

Sep 22, 2025 · As part of Pilates x Lift, Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you lift heavier.