Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research. In a study set to be presented at the European Society of Cardiology ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say it's better to get a good night's sleep consistently rather than playing catch-up on weekends. (Getty Images) (Adene ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that those ...