I joined a group fitness class out of curiosity, but I wasn't excited about it. The older women I met there helped me better ...

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...

Every Tuesday and Thursday morning, I stuff myself into an adorable two-piece bathing suit — some days it's cheetah or flamingo print, on others I rock neon colors — and after dropping my teen off at ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...