Training for big numbers is about more than just ego. Here's what you need to know ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating adequately ...

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Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Researchers of Southwest University in Chongqing, China, have successfully used CRISPR/Cas9 gene-editing to make grass carp grow faster and develop more muscle by switching off a natural “brake” gene, ...