On Nov. 24 and 25, from 4:30 to 9:30 a.m., Sound Transit plans to test four-minute run times for 1 Line trains. Test trains displaying “Out of Service” will run alongside regular service trains. Test ...
Polarized training is based on a clear 80/20 distribution: 80% of your training at low intensity (max HR 65–75%) and 20% intense (at or above the anaerobic threshold), while the middle zone is largely ...
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