Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Need just a few minutes of straight-up, no-nonsense, cardio-induced sweat? This three-minute cardio dance workout might be exactly what you're looking for. Choreographed by popular YouTube dance ...

Let me start with this: I am a truly terrible dancer. Put me on a dance floor with a beat and my muscles tense up, almost as fast as my face turns crimson. Tell me, come on, just move your hips, it’s ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Harry Potter's Luna Lovegood—AKA Evanna Lynch—joining the Dancing With the Stars 2018 cast is the dance cardio inspo you need to finally book that class for yourself. Something about watching a bunch ...

You made it to class, that’s a win regardless. But wearing the *right* type of apparel during your workout enhance your practice and make sure you’re getting the most out of each sweaty minute. While ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...